What veggies can you add to this chicken and rice recipe? The ingredients I’ve listed below are to make two kid sized bowls of chicken and rice, so consider doubling the quantities if you’re thinking about making this dish for a family of three or more. Can the chicken in this recipe be replaced?Ībsolutely! You can use tofu, minced pork, minced beef or cooked turkey – any would work really well with this rice recipe for kids! you could even omit the meat all together and throw in a few extra veggies to bulk it up! Can adults eat this chicken and rice recipe too?ĭefinitely! This is a great family recipe to share with everybody. Of course you can also cook rice ready to make this recipe, but this will add on an extra 20 minutes to the prep time. You can then simply add the rice to the pan once the tofu and veggies are cooked – simple! To make this recipe as easy as possible, I buy pouches of microwavable rice from the supermarket (they cost around 35p each) and are ready in the microwave in less than 2 minutes. You can use any rice you like for this recipe, but my preferred type of rice is basmati. Protein – essential for building and repairing your tissues and maintaining muscle mass.Potassium – an essential mineral that helps heart function.Zinc – maintains a healthy immune system.Copper – helps maintain healthy bones, blood vessels, nerves, and immune function.Riboflavin – essential for healthy growth.Vitamin B12 – keeps blood and nerve cells healthy.Vitamin B6 – important for brain development.Phosphorus – builds strong, healthy bones.Once your child begins to gain confidence in the. It is also a good idea to begin with recipes that don’t require an oven such as Yogurt Parfaits, Flatout Monster Sandwiches, and Fruit Kabobs. Selenium – helps to improve cognition and a healthy immune system Some of the best recipes to start out with are those with few ingredients such as Toad In The Hole, Bean Dip, and 3 Ingredient Banana Bread.Some of the health benefits of chicken include:
TASTY RECIPES FOR KIDS FULL
Jam packed with veggies and plenty of proteins for your growing kids, this dish will keep your kids happy and healthy! Why offer chicken to your kids?Ĭhicken is jam packed full of health benefits as well as being a great way to offer protein to your kids. This chicken and rice recipe for kids is the perfect speedy dinner recipe that the whole fam can enjoy! Some evenings you get home from a long day at work and need to quickly throw something together for the whole family to enjoy.
Introducing this yummy, quick and super healthy chicken and rice for kids! If you’re looking for a quick lunch or dinner idea for your little ones, then look no further! The whole family will love this delicious chicken and rice recipe! Chicken and rice for kids
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